Victoria Christian Fitness

 

Would you like to

 

  • Tone your stomach, arms, legs, glutes and your whole body
  • Prevent or ease back problems/pain with core and back strengthening exercises
  • Improve your posture
  • Lose fat(and manage your weight)
  • Strengthen your whole body and increase muscle and bone mass
  • Prevent or manage osteoporosis with exercise and nutritional advice
  • Speed up recovery with rehabilitation training after injury or surgery
  • Look and feel your best

 

 

Regardless of your age or fitness level, I can help you achieve all this with high quality personal training and lifestyle advice. I will make sure you have a balanced workout using all the major muscle groups and I will use functional and corrective exercises to suit your specific needs and goals.

 

I have many years' experience in training clients of different ages, abilities and needs to get leaner, stronger and healthier.

 

Training can take place at your home, workplace or in a gym.

Personal Trainer and Exercise Coach

Victoria Christian Fitness CVRno: 30020901 victoria.m.christian@gmail.com phone: +45 2924 5784