PERSONAL TRAINER,
EXERCISE COACH, NUTRITION & LIFESTYLE COACH
Personal Training
Would you like to;
- Tone your stomach, arms, legs, glutes and your whole body
- Prevent or ease back problems/pain with core and back strengthening exercises
- Improve your posture
- Lose fat (and manage your weight)
- Strengthen your whole body and increase muscle and bone mass
- Prevent or manage osteoporosis with exercise and nutritional advice
- Speed up recovery with rehabilitation training after injury or surgery
- Reach your full potential in order to look and feel your absolute best
Regardless of your age or fitness level, I can help you achieve all this with high quality personal training and lifestyle advice. I will make sure you have a balanced workout using all the major muscle groups and I will use functional and corrective exercises to suit your specific needs and goals.
Training can take place at your home, workplace, in a fitness centre or via the internet (e.g. Zoom, Skype, Facetime, etc.). I primarily train in and around København (Copenhagen) and Nordsjælland (Gentofte, Lyngby, Fredensborg, etc.)
About Me
Since 2005 I have been working as a personal trainer, training clients of different ages, abilities and needs to get leaner, stronger, and healthier.
I am from the UK and have worked in England and Denmark. I have two grown up children. I know the importance of keeping fit and remaining in good shape, plus maintaining muscle mass, bone mass and good balance while looking after joints etc..
I am constantly updating my knowledge and skills so I can give the best possible training and advice.
Read more about my experience and qualifications below:
Testimonials
"Victoria has been an outstanding personal trainer for me, warm and encouraging and gently and gradually lifting my level from an overweight and unfit post-natal state to a finisher in the Copenhagen marathon.”
- Ruth, Copenhagen
“I can highly recommend Victoria as a personal trainer. In fact, my husband is so impressed by my results that he is now also training with Victoria."
- Linda, Østerbro
"I started training with Vicky as a Christmas present from my wife of 10 lessons. Two years later and the weekly sessions have become regular … Since starting with Vicky, I have had no recurrence of back pain which must be related to the training she has given me”
- Keith, Birkerød
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