Personal Training

VICTORIA CHRISTIAN – PERSONAL TRAINER

VICTORIA CHRISTIAN – PERSONAL TRAINER

PERSONAL TRAINING


     Look and feel your absolute best and have a body that serves you well into later life. I have been working as a personal trainer since 2005 training a wide variety of clients, from very athletic to complete beginners, plus those of different ages and abilities.


Improve:


  • Posture


  • Strength


  • Weight loss


  • Muscle tone


  • Balance


  • Flexibility


  • Energy levels


  • Overall health


     During the first session I will assess you in order to find out the best exercises for you and the areas we need to concentrate on the most.


     My aim is for my clients to reach their full potential. If you have any specific problem areas in need of a distinct focus, e.g. if recovering from injury or surgery, I will take that into account.

     I will ensure that your training is safe, effective and fun, using the most efficient and beneficial forms of exercise for you.

     I will endeavour to get maximum benefits for you in minimal time.

     Whether you already are athletic, someone who wants to lose weight, get a stronger and more toned body, or if you have a condition such as osteoporosis or arthritis, I can help you.


I believe in training the body as a whole.


Lifestyle


I can help you improve:


  • sleep quality
  • diet
  • stress relief
  • posture
  • movement
  • fat loss (not necessarily weight loss)
  • adopt healthy lifestyle habits that are easily incorporated into everyday life

     Many of my clients would also like to lead a healthier life and thus need to consider the impact of muscle imbalances and certain foods on their body type and age. We can address these types of issues and find an approach that will help you to eat better, move better, sleep better and become healthier.

     Adopting healthy habits in everyday life is extremely important to our overall health, and need not be labourious, boring, or difficult. I can advise you on any lifestyle changes you may benefit from and that are easy to incorporate into daily life.


Personal Training Online


     I also offer online personal training via the internet, for example: Zoom, Skype, Facetime, etc.




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